HR Administrative Assistant Internship
Sacramento, CA - USA
Job Summary
Balanced Body is seeking an enthusiastic and detail-oriented HR Intern to support the Human Resources team for up to 2-months. This internship provides hands-on experience across a variety of HR functions including employee engagement records management and event coordination. The intern will collaborate with multiple departments and gain valuable real-world skills in a supportive team-oriented environment.
Key Responsibilities
The HR Intern will support the following ongoing and project-based activities:
- Employee Engagement & Recognition
Assist in updating and maintaining the BB Photo Wall to reflect current team members
Participate in and support Fresh Team activities and other company events as scheduled
- HR Records & File Management
- File active & terminated employee records under the supervision of HR staff
- Scan and digitize termination file boxes in coordination with HR team members
- Assist with organizing and maintaining the HR storage room
- Support preparation and assembly of new hire onboarding packets
Qualifications
- Strong attention to detail and organizational skills
- Proficient in Microsoft Office Suite (Word Excel Outlook)
- Learn to handle confidential information with discretion and professionalism
- Strong interpersonal skills and ability to work collaboratively across departments
- Self-motivated with the ability to manage multiple tasks and meet deadlines
- Positive team-oriented attitude with a willingness to learn
Skills Gained Through the Internship
Upon completion of the HR Internship the intern will have developed and demonstrated the following skills:
Professional & Foundational Skills
- High attention to detail
- Accuracy in data entry file labeling and records management
- Time management
- Juggling multiple concurrent projects with varying deadlines
- Prioritizing urgent deliverables
- Physical organization of storage rooms and filing systems
- Digital organization of scanned documents and HR records
- Collaboration across multiple departments
- Working with HR team members managers and cross-functional departments
- Following direction from multiple supervisors across projects
HR-Specific Skills
- Knowledge of personnel file structure and filing processes
- Familiarity with file retention practices and confidentiality requirements
- Document digitization and electronic file management
- Assembling onboarding packets with attention to completeness and accuracy
Employee Engagement & Event Coordination
- Support for employee recognition programs
Communication Skills
- Written communication
- Handling sensitive employee information appropriately
Work Schedule
This position is onsite and part-time 3-days per week Monday to Friday.
The Company
Balanced Body is an equal opportunity employer dedicated to workforce diversity.
NO AGENCY CALLS!
Required Experience:
Intern
About Company
Move better, live better. Your comprehensive resource for Pilates equipment and instructor education from Balanced Body—the leader in Pilates since 1976.