Enter a job title or keyword

HR Administrative Assistant Internship

Balanced Body


Job Location:

Sacramento, CA - USA

Hourly Salary: USD 18 - 23
Posted: 11 July 2026 (30+ days ago)
Application Deadline: 8 October 2026
Vacancies: 1 Vacancy

Job Summary

Part-time Internship
Description

Balanced Body is seeking an enthusiastic and detail-oriented HR Intern to support the Human Resources team for up to 2-months. This internship provides hands-on experience across a variety of HR functions including employee engagement records management and event coordination. The intern will collaborate with multiple departments and gain valuable real-world skills in a supportive team-oriented environment.


Key Responsibilities

The HR Intern will support the following ongoing and project-based activities:

  • Employee Engagement & Recognition

Assist in updating and maintaining the BB Photo Wall to reflect current team members

Participate in and support Fresh Team activities and other company events as scheduled

  • HR Records & File Management
    • File active & terminated employee records under the supervision of HR staff
    • Scan and digitize termination file boxes in coordination with HR team members
    • Assist with organizing and maintaining the HR storage room
    • Support preparation and assembly of new hire onboarding packets
Requirements

Qualifications

  • Strong attention to detail and organizational skills
  • Proficient in Microsoft Office Suite (Word Excel Outlook)
  • Learn to handle confidential information with discretion and professionalism
  • Strong interpersonal skills and ability to work collaboratively across departments
  • Self-motivated with the ability to manage multiple tasks and meet deadlines
  • Positive team-oriented attitude with a willingness to learn

Skills Gained Through the Internship

Upon completion of the HR Internship the intern will have developed and demonstrated the following skills:


Professional & Foundational Skills

  • High attention to detail
  • Accuracy in data entry file labeling and records management
  • Time management
  • Juggling multiple concurrent projects with varying deadlines
  • Prioritizing urgent deliverables
  • Physical organization of storage rooms and filing systems
  • Digital organization of scanned documents and HR records
  • Collaboration across multiple departments
  • Working with HR team members managers and cross-functional departments
  • Following direction from multiple supervisors across projects

HR-Specific Skills

  • Knowledge of personnel file structure and filing processes
  • Familiarity with file retention practices and confidentiality requirements
  • Document digitization and electronic file management
  • Assembling onboarding packets with attention to completeness and accuracy

Employee Engagement & Event Coordination

  • Support for employee recognition programs

Communication Skills

  • Written communication
  • Handling sensitive employee information appropriately

Work Schedule

This position is onsite and part-time 3-days per week Monday to Friday.


The Company

Body is the worlds largest designer and manufacturer of Pilates equipment as well as a provider of high-quality Pilates and other mind-body instructor training and continuing education. We currently do business in over 100 countries with world-renowned customer service and a serious commitment to environmentally-friendly business practices. If you want to work with a company with a passion for changing lives in ways small and large let us hear from you.


Balanced Body is an equal opportunity employer dedicated to workforce diversity.


NO AGENCY CALLS!

Salary Description
18.00 - 23.00

Required Experience:

Intern


About Company

Company Logo

Move better, live better. Your comprehensive resource for Pilates equipment and instructor education from Balanced Body—the leader in Pilates since 1976.

View Profile View Profile