Strength and Conditioning coach Sway Studio

Strength and Conditioning coach - Sway Studio

Pay: From 30.00 per hour

Job Description:

About Sway:

Sway is a premium wellness collective delivering fitness Pilates therapy and recovery experiences directly to clients in their homes offices or online. We are defined by expertise personalisation and integrity. Our team of specialists collaborate to create seamless high-quality journeys that empower clients to perform at their best.

The Role:

We are seeking a passionate and dedicated Strength and Conditioning coach to join the Sway team. The ideal candidate will have a strong foundation in fitness and wellness with the ability to inspire clients and deliver highly tailored programmes. Unlike a gym-based role this position requires working 1:1 and 2:1 in client locations adapting to different spaces while maintaining a premium training experience.

Duties:

• Deliver 1:1 and 2:1 personal training sessions in client homes or private partner venues.

• Conduct assessments to establish client goals and fitness baselines.

• Design and implement progressive individualised programmes.

• Offer precise cueing and modifications to support clients of all abilities.

• Monitor client progress and adjust training plans for continual results.

• Foster a positive professional training environment that balances challenge with support.

• Collaborate with Sways wider team (Strength and Conditioning coaches personal trainers physiotherapists massage therapists psychotherapists) to ensure integrated care.

• Educate clients on health recovery and lifestyle practices that support performance.

• Keep accurate session notes and client progress records.

• Represent Sways values of integrity quality ability and client-centred care at all times.

Experience & Requirements:

• Recognised qualification in Strength and Conditioning (Level 3 or higher).

• Recognised qualification in Personal Training (Level 3 or higher).

• Minimum 3 years experience teaching strength training mobility and conditioning methods to a diverse client base in private or semi-private settings.

• Strong understanding of anatomy biomechanics and safe progressions/regressions.

• Excellent communication and interpersonal skills; clear cueing and supportive presence with the ability to adapt coaching style to different client types.

• Professionalism and flexibility to train in client homes and varied environments.

• Collaborative mindset - aligned with Sways ethos of collaboration and integrity and a willingness to work as part of a multi-disciplinary wellness team.

• Organised punctual and reliable with a commitment to high standards.

• Naturally empathetic

• Personal Insurance

• First AID course (or willing to obtain)

Desirable

• Experience in movement therapy Pilates or pre/post-natal training.

• Nutrition coaching certification or experience integrating lifestyle coaching.

• Experience working with busy professionals or high-performing clients.

Why Join Sway

At Sway training goes beyond reps and sets - its the chance to be part of a collective redefining premium wellness. As a Strength and Conditioning coach with us youll enjoy:

• The independence of self-employment with the support of a premium collective.

• Opportunities to collaborate with leading specialists across wellness.

• A chance to grow with a brand redefining what high-end client-centred training looks like.

• We take care of the marketing or you
  

Benefits:

• Flexible working hours

• Free fitness classes

• Referral programme

• Loyalty bonus

• Company events

Education:

• GCSE or equivalent (preferred)
  

Job Types: Part-time Freelance

Work Location: Hybrid remote in London

If this opportunity resonates with you we would love to hear from you. Please get in touch to discuss how you could become part of the Sway team.