10 Tips To Deal With The Anxiety Of Career Uncertainty


Dr. Job Pro has dealt with many of the employees’ problems before. However, today we are discussing a vital issue, which is the anxiety of career uncertainty.

Humans’ brains cannot deal with the idea of uncertainty in general, as they feel threatened all the time.

Job uncertainty has become more common after the breakout of COVID-19. As a result, many people were laid off and lost their jobs, which negatively affected the general atmosphere.

We understand what you’re going through; that’s why we offer you ten tips to help you handle the anxiety of career uncertainty.

1- Consult a therapist

Asking a therapist about your issue may help a lot. It’s okay if you experience negative thoughts and feelings.  What matters the most is how you deal with them.

A therapist would guide you through your feelings and help you understand them well.

Sometimes we cannot handle anxiety on our own, which leads to further consequences. Avoid letting it affect your life and career by consulting a specialist. Asking for help is okay.

2- Embrace your feelings

Acknowledging your feelings and embracing them are the first steps for healing. Don’t repress your feelings or thoughts. It’s okay to go through confusion, disappointment, and anxiety.

Bear in mind that you don’t have control over everything. Try to surrender to that fact. You cannot change the world.

Your emotions are valid. Don’t deny them, but seek help instead.

3- Accept the imperfections

Most of the time, we are anxious because we need things to be entirely perfect, while it’s impossible.

Your performance doesn’t have to be the best all the time. Sometimes people think they’re not doing their best, while they need to relax.

It’s okay if work doesn’t go with the same productivity flow every day. However, that doesn’t define who you are as an employee.

4- Help others

Volunteer work and making others’ lives better help improve your life. They also build a good network of people.

Helping others reduces anxiety. Moreover, it enables you to focus on others’ problems instead of yours.

Volunteering also gives you a lot of value and experience. Additionally, it opens many doors for you and gets you various unexpected opportunities.

For more information, Volunteer Work: Why Should You Start Now?

5- Identify the reasons

Get yourself a notebook and write down what worries you the most. Then, try to track the symptoms and their reasons.

Let out your thoughts and feelings. Then, try to figure out the reasons behind your anxiety.

6- Improve your skills

Working on your skills helps you feel secure and less anxious. In addition, the job market now requires more skills and innovative employees.

Getting educated and developing your skills are now way more accessible than before because of the internet.

You can find whatever you need to learn online.

There are general skills that every employee or job seeker needs, like soft skills.

Any skill would add a lot to your resume and help you more unique.

7- Develop your LinkedIn page

LinkedIn is an excellent source for finding new job opportunities. There are many employers and job seekers there.

Don’t hesitate to improve your profile by adding previous experience and skills.

Post your work there, and employers will find you.

It also helps you expand your network and gain more experience.

8- Find other activities

Being career-centered is not the healthiest choice ever. Please try to find other activities that help you express yourself.

Find a hobby and enjoy your time doing it. If you’re interested in painting, find other friends and go for it. If dance and acting are your passion, try to attend workshops for them.

Please don’t stick to your comfort zone. Instead, try new things that might make you feel better.

9- Pay attention to your lifestyle

There are daily habits that we unintentionally do that may increase our anxiety levels.

Drinking so much caffeine doesn’t help anxiety at all. Please avoid drinking so much coffee, tea, or even energy drinks.

There are other healthy alternatives like fresh juice and herbal drinks.

Your sleep schedule also affects your levels of anxiety and stress. So please try to have enough good sleep.

Exercising helps a lot with decreasing your anxiety. For example, you can take a walk or go jogging for 30 minutes a day. People don’t realize how much exercising can help them.

Yoga is also a great choice. Have a 15-minute yoga exercise when you get up every day.

10- Try your best

During the pandemic, a lot of things have changed. For example, many of us cannot keep our jobs, and others look for job opportunities.

The pandemic is not your responsibility, and you do not have control over it. However, you have no other choice but to try your best.

Please don’t let unsuccessful trials kill your motivation. Instead, try to learn some lessons and keep going.

In conclusion,

it’s okay to have career uncertainty as many people go through the same struggle. However, the previous tips will help reduce your anxiety and deal with your negative feelings.