Going through a breakup is a traumatic experience that almost everyone goes through at some point in life.
A lot of human beings cannot handle separation, and they let their lives fall apart.
An essential part of life is work. It can get highly affected as you can suddenly find your performance getting worse and worse. Before you know it, you'll find yourself jobless.
Read also, 15 Ways To Develop Your Social Skills For Career Success
We understand that breakups are not easy to handle; that's why we're here today to support you through this tough experience and help you hold tight to your job.
Dr. Job Pro guides you through seven tips to survive at work if you're going through a breakup.
1- Talk to a therapist

Not only is it unhealthy to bottle up your emotions, but it may also negatively impact your professional performance.
Always keep in mind that pain is a regular aspect of being human and progressing through life.
2- Distract yourself with work

Concentrate on becoming a productive member of the workforce by taking part in office activities. Make small achievements that make you feel good about yourself.
If you feel like your performance isn't going well, it's alright. You can always explain your situation to a friendly coworker or manager.
3- Forgive yourself

Our thoughts may be cruel at times, leading us to believe that we are to blame for everything going wrong, from our failing relationship to our poor work performance.
Please make sure to be gentler to yourself and remind it that it's okay not to be perfect all the time.
All human beings go through ups and downs, even the most successful and disciplined ones.
4- Maintain good physical and mental health

Self-care isn't as easy as it seems, especially after a heartbreak, but please remind yourself that you eventually only have you.
Please try to eat well, sleep well, exercise, and reach out to your friends and family to maintain a healthy lifestyle.
Moreover, call the individuals you can trust to keep an eye on your mental health.
Also, you'll have more time to do things like make nutritious dinners for yourself, go to the gym as often as you'd want, and even start adding a brief morning meditation into your schedule, something you may not have had time for before.
5- Create new routines that work for you

Rather than picking up the phone and messaging your ex all day, you can take a walk, talk to a friend or get a cup of coffee.
We understand that it's not easy to establish new habits, but you'll find great results once you start and insist on the change.
6- Make a to-do list and stick to it

When you're tempted to let your thoughts wander, utilize this to keep you on track. You'll have less time to reflect on your breakup if you don't have to worry about what to do next.
7- Make plans after work

Plan various activities, such as going to the movies with friends, having dinner with family, or enrolling in a new course at a nearby university.
Finally, while getting over a breakup might be difficult, not allowing the pain to interfere with your job is well worth the effort.