We’ve all been in that place where your heart beats runs faster than an Olympic racer, your face turns redder than a fresh picked tomato, your mouth runs dry, your eyes burst with flames and that’s when it happens you say things you’re not supposed to say, maybe you’ll bump fist the next person beside you, who knows what else you’ll do when you’re in that rage phase! These moments last for seconds however you regret them for a lifetime!
Anger strikes are such a common thing to happen especially at your workplace, there’s a dozen of reasons that encourage them to occur…
- You’ve been promised a raise but never actually happened!
- Frequently being criticized by your fellow colleagues or supervisor!
- Another employee doing less work than you do yet being payed better!
Here’s some tips to help you control your Anger episodes!
- Take Several Deep Breaths
- Count Slowly to 10
- Whisper to yourself a calming word like “Relax” or “Take it Easy”
- Listen to your favorite music
- Try loosing up your muscles to not stay tense and angry
- Think of a happy place or moment
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