Sleep at work without getting caught- "The world is currently suffering from an epidemic of lack of sleep, so it is worthwhile to allow employees to take a break after lunch during work as the hectic life and the work schedule load leads to a lack of sleep in a person's life," says Kirsti Kaleva, a specialist in Somnology from Helsinki University Hospital.
What would your manager's reaction be upon hearing this advice?
We all wish we could take some time off at work but are afraid of the repercussions. You may lose your job or at the very least become the laughingstock of all employees.
So, are there ways to fall asleep at work without getting caught?
In celebration of World Sleep Day, we've rounded up 9 ways to sleep at work without getting caught.
Build in a Short Nap in Your Schedule for Lunch Hour
![Build in a Short Nap in Your Schedule for Lunch Hour](https://blog.drjobpro.com/wp-content/uploads/2022/03/Build-in-a-Short-Nap-in-Your-Schedule-for-Lunch-Hour.jpg)
If you can nap in your car, make sure there are no windows nearby so people can't see in. If you have an office with a door, try locking it and napping behind it. You should also use headphones so no one will hear your snoring.
This is a great way to recharge yourself during the day if you feel tired or sleepy while working. It will help keep you more focused on work and less likely to be distracted by other things like browsing social media. If possible, try not to nap for too long, though, as this could cause some problems when falling asleep later at night!
Take Advantage of Boring Meetings
![Take Advantage of Boring Meetings](https://blog.drjobpro.com/wp-content/uploads/2022/03/Take-Advantage-of-Boring-Meetings.jpg)
But if the meeting is essential and you can't afford to miss anything, try this technique instead. Pretend you are interested in what's being said. Nod now and then. Say something that sounds like you agree with what the speaker says from time to time. Then, as soon as you've fooled everyone into thinking you're awake, close your eyes and go to sleep without missing a word.
Do It with a Friend
![Do It with a Friend](https://blog.drjobpro.com/wp-content/uploads/2022/03/Do-It-with-a-Friend.jpg)
We all know how stressful it can be when tasks pile up, and that's where delegating tasks is so important to have others help us.
You can arrange with your friend to delegate tasks so that you and he can enjoy some rest while working. And make sure you have an understanding boss, so he doesn't fire you both when they find out.
Set Up a Comfy Sleep Space
![Set Up a Comfy Sleep Space](https://blog.drjobpro.com/wp-content/uploads/2022/03/Set-Up-a-Comfy-Sleep-Space-2.jpg)
Find a soft reclining chair, stool, or empty sofa. If there is no such furniture in your office, go to the reception area or the hallway. Find an empty, unused desk with a sofa or bench where you can sleep for 30 minutes.
If you work in an open work environment, select a meeting room with a door or corner that allows you privacy so you can take a nap. Then close the blinds and shut the door if possible. Try using white noise by turning on a fan or air conditioner to mask sleep noise.
Bring an eye mask, earplugs, and a travel pillow with you, so they're readily available when you're ready to take a nap and shut off the distractions of your co-workers and other noise around you.
Make sure this is done without prying eyes!
Don't Work Overtime, Take a Break Instead
![Don't Work Overtime, Take a Break Instead](https://blog.drjobpro.com/wp-content/uploads/2022/03/Dont-Work-Overtime-Take-a-Break-Instead.jpg)
It's important to give yourself a break to have more time to sleep at night, and there will be no need to sleep at work. In this way, you can get more done with less stress.
Here are some ways to take a break:
- Listen to music
- Talk with your colleagues
- Leave the office on foot for 10 minutes
Sit Next to Someone You Know Won't Tell on You
![Sit Next to Someone You Know Won't Tell on You](https://blog.drjobpro.com/wp-content/uploads/2022/03/Sit-Next-to-Someone-You-Know-Wont-Tell-on-You.jpg)
Don't Nap in Highly Visible Areas
![Don't Nap in Highly Visible Areas](https://blog.drjobpro.com/wp-content/uploads/2022/03/Dont-Nap-in-Highly-Visible-Areas.jpg)
Bring A Book to Work
![Bring A Book to Work](https://blog.drjobpro.com/wp-content/uploads/2022/03/Bring-A-Book-to-Work.jpg)
Work Remotely
![Work Remotely](https://blog.drjobpro.com/wp-content/uploads/2022/03/Work-Remotely.jpg)
And by that, we don't mean that you spend all your working hours sleeping; there is work that you are obligated to do in front of everyone.
You've been caught sleeping at work. What to do?
![You've been caught sleeping at work. What to do](https://blog.drjobpro.com/wp-content/uploads/2022/03/Youve-been-caught-sleeping-at-work.-What-to-do.jpg)
Explain the reasons for your sleep, and do not make excuses! If the reason is personal (such as staying up late with a sick child), tell your boss without giving too many details, and assure that it won't happen again. Never blame others for your mistake and never give incorrect reasons.
It is essential that you take responsibility for your actions and sincerely apologize for what you did. Offer solutions to make up for your mistake or avoid it in the future. And stick to any suggestions made during a meeting with your boss or HR manager.
Conclusion- How to Sleep at Work Without Getting Caught?
We brought you 9 ways to get you to sleep at work. Share with us which one you have tried?And if you have any other ways to get some rest at work without getting caught, be sure to share them with us in the comments below!
Your job doesn't quite allow you to do that? Look for some jobs with companies that allow you to take short naps at work,